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We like to cheat, are lazy, pleasure-for-the-moment driven, too clever with alibis and excuses and particularly good at self-justification. We continue whatever suits our fancy until eventually we are sufficiently harmed, or the contrary evidence becomes so overwhelming that we change due to the brute force of public opinion. A student, who doesn’t exercise, watches virtually every soap opera and eats pounds of chocolates every week but yet looks more trim and fit than you in spite of your tofu and jazzercise. Just because people can escape immediate harm does not mean such a course is wise and that the odds are not against you. The body has a capacity for resiliency and adaptation permitting us to have the measure of health we do

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